Introduction
Aloo Gobi ek classic Indian dish hai jo cauliflower aur potatoes se bana hai. Yeh 30 minutes mein taiyar ho jata hai aur bahut swadisht aur comforting dish hai. Is dish ko masale ke saath pakane se bahut flavourful aur aromatic banta hai. Isko naan ya roti ke saath serve karein ya phir rice aur other accompaniments ke saath khayn, taaki puri ek satisfiction mile. Aloo Gobi ek swadisht dish hai jo Indian cuisine ka demand aur badha deti hain. Iska calories aur fat low hain / carbohydrates, protein aur nutrients high hain. Isliye yeh un logon ke liye hai jo healthy aur swadisht dish khoj rahe hain.Find more vegetarian recipes hamare is site mein.
Why Aloo Gobi is Popular In India?
Aloo Gobi ka Popular hone ka reason India main yeh hai ki yeh flavorful, nutritious aur relatively easy to prepare hai. Yeh potatoes, cauliflower aur kai spices ke sath banae jati hai jo ek flavorful gravy main cooked hote hain. Iske unique flavor spices aur vegetables ke combination se aata hai aur yeh Indian cuisine ke liye ek great vegetarian option hai. Iska popularity yeh bhi hai ki yeh versatile hai aur side dish, main course ya snack ke liye serve ki ja sakti hai.
Servings | Preparation Time | Cook Time | Total Time |
| 4 people | 10 min | 30 min | 40 min |
Ingredients |
1 large head cauliflower, cut into small florets 3 potatoes, peeled and cubed 2 tablespoons vegetable oil 1 teaspoon cumin seeds 2-3 cloves garlic, minced 1 teaspoon ginger paste 1 teaspoon turmeric powder | 1 teaspoon coriander powder 1 teaspoon red chili powder 1 teaspoon garam masala Salt to taste 2-3 tablespoons of fresh chopped cilantro 1/2 cup water
|
Course | Main Course |
Cuisine | Indian |
Cooking Method |
- ek bada bartan mein tel garam karein. Tel garam hone ke baad, jeera daal dein aur thodi der ke liye temper karein.
- Lehsun aur adrak paste daal dein aur thodi der ke liye sauté karein jab tak ki khushboo aaye.
- Aloo aur gobhi daal dein aur mila lein. Thodi der tak paka lein jab tak ki sabjiya naram naram ho jaye.
- Haldi powder, dhaniya powder, lal mirch powder, garam masala aur namak daal dein. Mila lein.
- Pani daal dein aur sabji ko simmer par pakne dein. Chula halka kar dein aur dhak kar 15 minute tak sabji paka lein jab tak ki aloo aur gobhi naram na ho jaye.
- Jab sabji paka lein to dhak kar hata lein aur thodi der tak gravy ko thoda thoda kar ke pakne dein.
- Swad ko dekhein aur zaroorat padne par seasoning badle.
- Fresh hara dhania daal dein aur garam garam apni pasand ki indian flatbread ya chawal ke saath serve karein.
Calories | Carbohydrate | Protein | Fat |
| 123 kcal/100 g | 16.1 g | 3.2 g | 6.9 g |
How do you serve this dish ?
Aap is delicious dish ko garam garam naan ya roti ya steamed basmati ya jasmine rice ke saath serve kar sakte hain. Ek puri meal ke liye, iske saath curries ya dals, aur sabji salad ya raita bhi serve kar sakte hain. Isko buffets ya badi feasts ke liye side dish bhi serve kar sakte hain. India ki classic dish ke swad enjoy karein!
Step By Step Preparation |
Aloo Gobi ek classic Indian dish hai jo cauliflower aur potatoes se bana hai jo saare parivaar ko khush kar degi. Ye dish banaane mein asaan hai aur 30 minutes mein taiyaar ho sakti hai. Ye ek tasty aur comforting dish hai jo weeknight meals ya special occasions ke liye perfect hai.
Shuruaat karne ke liye, ek badi pan mein do tablespoons vegetable oil ko medium heat par garam kar lein. Jab oil garam ho jaye to, ek teaspoon cumin seeds daalein aur thode se seconds ke liye sizzle karein. Uske baad, do se teen cloves minced garlic aur ek teaspoon ginger paste daal ke thode se seconds ke liye sauté karein takay fragrance aa jaye.
Uske baad, ek badi head cauliflower ko small florets mein cut karke aur teen potatoes ko peel karke cubes mein cut karke daalein. Stir karke achi tarah cook karein takay vegetables light brown ho jayen.
Jab vegetables light brown ho jayein to, ek teaspoon turmeric powder, ek teaspoon coriander powder, ek teaspoon red chili powder, ek teaspoon garam masala aur salt taste ke hisab se daal dein. Stir karke mix karein aur phir ek half cup pani daal dein. Mixture ko simmer par le jaayein, heat ko low kar dein aur pan ko cover kar dein. Vegetables ko 15 minutes ke liye cook karein, ya jab tak potatoes aur cauliflower tender na ho jaye.
Jab vegetables taiyaar ho jayen to, pan ko uncover kar dein aur sauce ka consistency thik ho jaye tak sauce thick ho jaye tak thodi der cook karein. Taste karke seasoning adjust karke ready kar lein. Last mein, do se teen tablespoons fresh chopped hara dhaniya sprinkle karke garam garam serve karein apne favorite Indian flatbread ya phir rice ke saath. Enjoy the flavors of this classic Indian dish!
Aloo Gobi ek healthy aur nutritious dish hai jo main meals ya special occasions ke liye perfect hai. Ye calories aur fat ke mamle mein low hai aur carbohydrates, protein aur nutrients ke mamle mein high hai. Is dish ko garam garam naan ya roti ke saath, ya phir rice aur dusre accompaniments ke saath serve karein takay complete aur satisfying meal ho. Enjoy the flavors of this classic Indian dish!
F A Q |
Q. Kya hai Aloo Gobi?
A. Aloo Gobi ek classic Indian dish hai jo gobi aur aloo se banaya jata hai.
Q. Kaun-kaun si masale Aloo Gobi mein istemal kiye jate hain?
A. Aloo Gobi mein jeera, lehsun, adrak paste, haldi, dhania powder, lal mirch powder, garam masala aur namak istemal kiya jata hai.
Q. Aloo Gobi banane mein kitna samay lagta hai?
A. Aloo Gobi 30 minute mein tayar ho sakti hai.
Q. Aloo Gobi ko serve karne ka sabse accha tarika kya hai?
A. Aloo Gobi garam garam naan ya roti ke sath serve kiya jata hai ya phir steamed basmati ya jasmine rice ke sath.
Q. Kya Aloo Gobi ek healthy dish hai?
A. Haan, Aloo Gobi ek healthy dish hai jo calories aur fat mein kam hoti hai aur carbohydrates, protein aur nutrients mein jyada hoti hai.
Q. Kya Aloo Gobi freeze kiya ja sakta hai?
A. Haan, Aloo Gobi 3 mahine tak freeze kiya ja sakta hai.
Q. Kya Aloo Gobi bahut teekha hai?
A. Aloo Gobi ki teekhta ko masale ke istemal se adjust kiya ja sakta hai.
Q. Kya Aloo Gobi vegan hai?
A. Haan, Aloo Gobi vegan hai kyunki isme koi animal product nahi hota hai.
Q. Aloo Gobi mein kitne servings hote hain?
A. Aloo Gobi mein char servings hote hain.
Q. Kya Aloo Gobi gluten-free hai?
A. Haan, Aloo Gobi gluten-free hai.
Notes:
- Bhari Gobi ka istemaal karein jo best results de.
- Acche quality ka tel use karein cooking k liye.
- Fresh ginger aur garlic istemal karein .
- Freshly ground spices use karein taaki best flavor pa saake.
- Spices ko apne taste ke according adjust karein.
- Water add karein taaki vegetables pan se na stick ho.
- Sabji ko cook karein jitna ke tender ho aur thodi bite bachi rahe.
- Sabji ko taste karke adjust karein.
- Aloo Gobi hot serve karein jisse best flavor aur texture mile.
- Store leftovers ko airtight container mein refrigerator mein 3 din tak rakh sakte hain.
