Fish Vindaloo
Fish Vindaloo is a delicious Indian dish made with cod, potatoes, and peas cooked in a flavorful sauce. The cod is first rubbed with a spice mixture of cumin, coriander, turmeric, ginger, chili powder, garlic powder, paprika, cardamom, and black pepper, then cooked in a skillet before being topped with the vindaloo sauce. The sauce is made with tomato paste, vinegar, water, brown sugar, and salt, and is simmered with potatoes and frozen peas. The fish and sauce are served with a side of basmati rice, naan bread, pita bread, steamed vegetables, or mixed greens for a complete meal.
Servings | Preparation Time | Cook Time | Total Time |
| 4-5 people | 15 min | 25 min | 40 min |
Ingredients |
4 (6-ounce) cod fillets/ Indian Salmon 2 tablespoons olive oil 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon ground turmeric 1 teaspoon ground ginger 1 teaspoon chili powder 1 teaspoon garlic powder 1/2 teaspoon ground cardamom | 1/2 teaspoon black pepper 3 tablespoons tomato paste 1/2 cup white vinegar 1/2 cup water 2 tablespoons brown sugar 1 teaspoon salt 2 large potatoes, peeled and diced 1 teaspoon paprika
|
Course | Main Course |
Cuisine | Indian |
Cooking Method |
Step1- Preheat the oven to 375 degrees Fahrenheit.
Step2- In a small bowl, mix together the cumin, coriander, turmeric, ginger, chili powder, garlic powder, paprika, cardamom, and black pepper.
Step3- Rub the spice mixture onto both sides of the cod fillets.
Step4- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the cod and cook for 2 minutes per side.
Step5- Transfer the skillet to the preheated oven and bake for 10 minutes.
Step6- Meanwhile, in a medium saucepan over medium heat, combine the tomato paste, vinegar, water, brown sugar, and salt. Bring to a simmer and cook for 5 minutes.
Step7- Add the potatoes and frozen peas to the saucepan and cook for an additional 10 minutes, stirring occasionally.
Step8- When the cod is done baking, remove it from the oven and top each fillet with the vindaloo sauce.
Step9- Serve the cod with the vindaloo sauce and potatoes.
Calories | Carbohydrate | Protein | Fat |
| 372 kcal/Per Serving | 33g | 27g | 11g |
How do you serve this dish ?
Fish Vindaloo can be served with a side of basmati rice, naan bread, or pita bread. You can also serve it with a side of steamed vegetables, such as broccoli or green beans. For a light and healthy meal, serve the vindaloo with a side of mixed greens tossed in a light vinaigrette.
Step By Step Preparation |
Instructions
Fish Vindaloo is a delicious Indian dish made with cod, potatoes, and peas cooked in a flavorful sauce. To make this dish, you will need 4 (6-ounce) cod fillets, 2 tablespoons olive oil, 2 teaspoons ground cumin, 2 teaspoons ground coriander, 1 teaspoon ground turmeric, 1 teaspoon ground ginger, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon ground cardamom, ½ teaspoon black pepper, 3 tablespoons tomato paste, ½ cup white vinegar, ½ cup water, 2 tablespoons brown sugar, 1 teaspoon salt, 2 large potatoes, peeled and diced, and 2 cups frozen peas.
Process
- To begin, preheat the oven to 375 degrees Fahrenheit.
- Next, in a small bowl, mix together the cumin, coriander, turmeric, ginger, chili powder, garlic powder, paprika, cardamom, and black pepper. Rub this spice mixture onto both sides of the cod fillets.
- Heat the olive oil in a large oven-safe skillet over medium-high heat and add the cod, cooking for 2 minutes per side.
- Transfer the skillet to the preheated oven and bake for 10 minutes.
- Meanwhile, in a medium saucepan over medium heat, combine the tomato paste, vinegar, water, brown sugar, and salt.
- Bring to a simmer and cook for 5 minutes. Add the potatoes and frozen peas to the saucepan and cook for an additional 10 minutes, stirring occasionally.
- When the cod is done baking, remove it from the oven and top each fillet with the vindaloo sauce.
- Serve the cod with the vindaloo sauce and potatoes, accompanied with a side of basmati rice, naan bread, pita bread, steamed vegetables, or mixed greens for a complete meal.
- Enjoy this delicious and nutritious Fish Vindaloo today!
Serve
Fish Vindaloo can be served with a side of basmati rice, naan bread, pita bread, steamed vegetables, or mixed greens for a complete meal.
F A Q |
What is Fish Vindaloo?
Fish Vindaloo is a popular Indian dish made with cod, potatoes, and peas cooked in a flavorful sauce.
What ingredients are needed to make Fish Vindaloo?
You will need 4 (6-ounce) cod fillets, 2 tablespoons olive oil, 2 teaspoons ground cumin, 2 teaspoons ground coriander, 1 teaspoon ground turmeric, 1 teaspoon ground ginger, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon ground cardamom, ½ teaspoon black pepper, 3 tablespoons tomato paste, ½ cup white vinegar, ½ cup water, 2 tablespoons brown sugar, 1 teaspoon salt, 2 large potatoes, peeled and diced, and 2 cups frozen peas.
How long does it take to make Fish Vindaloo?
The total time to make Fish Vindaloo is approximately 40 minutes. This includes 15 minutes of prep time and 25 minutes of cooking time.
What is the nutritional value of Fish Vindaloo?
Each serving of Fish Vindaloo provides 372 calories, 33g of carbohydrates, 27g of protein, and 11g of fat.
Can I use other types of fish for Fish Vindaloo?
Yes, any type of firm white fish should work well in this dish.
Is Fish Vindaloo gluten-free?
Yes, Fish Vindaloo is a gluten-free dish.
How many servings does Fish Vindaloo yield?
Fish Vindaloo yields 4 servings.
How should Fish Vindaloo be served?
Fish Vindaloo can be served with a side of basmati rice, naan bread, pita bread, steamed vegetables, or mixed greens for a complete meal.
Can I freeze Fish Vindaloo?
Yes, Fish Vindaloo can be frozen for up to 3 months.
What is the best way to reheat Fish Vindaloo?
The best way to reheat Fish Vindaloo is to place the dish in a 350 degree Fahrenheit oven for about 10 minutes.
Your Question About Korma |
What is vindaloo called in India?
Vindaloo is a popular dish in India that originated in the Goan region of India. It is often referred to as “Vindalo” or “Vindalo Curry” in India.
What does vindaloo taste of?
Vindaloo is a spicy Indian dish, traditionally made with lots of garlic, ginger, chili peppers, vinegar, and spices like cumin, coriander, and cardamom. It has a rich, spicy flavor with a hint of tanginess from the vinegar.
Why is it called vindaloo?
Vindaloo is a popular Indian dish that originated in the former Portuguese colony of Goa. The name likely comes from the Portuguese dish carne de vinha d’alhos, which translates to meat marinated in wine and garlic. Over time, the dish was adapted and spiced up with Indian ingredients such as chili peppers, and the name was anglicized to Vindaloo.
How do you eat vindaloo?
Vindaloo is typically served with a side of naan bread or basmati rice. To eat the vindaloo, scoop it onto your plate or naan and enjoy. Be sure to have a cold drink on hand, since vindaloo is usually quite spicy!
What does vindaloo do to your body?
Vindaloo is a spicy dish that is made with a combination of chili peppers, vinegar, and spices. The chili peppers in vindaloo can cause the body to produce endorphins, giving the eater a sense of well-being. The vinegar in the dish can help with digestion and the spices can help to stimulate the appetite. Eating vindaloo can also help to reduce inflammation in the body, which can help with pain relief.
Notes:
- Use a spice mixture of cumin, coriander, turmeric, ginger, chili powder, garlic powder, paprika, cardamom, and black pepper to rub onto the cod fillets before cooking.
- When making the sauce, simmer the tomato paste, vinegar, water, brown sugar, and salt mixture for 5 minutes before adding the potatoes and frozen peas.
- Bake the cod in the oven for 10 minutes before topping with the vindaloo sauce.
- Serve the dish with a side of basmati rice, naan bread, pita bread, steamed vegetables, or mixed greens for a complete meal.
- If freezing the dish, store in an airtight container for up to 3 months.
- To reheat, place the dish in a 350 degree Fahrenheit oven for about 10 minutes.
