Palak Paneer
Palak Paneer is a delicious and nutritious Indian dish made with spinach, paneer, and a variety of spices. It is a great way to add some protein and calcium to your diet, and can be served as a main dish or side dish. To make this dish, heat oil in a skillet and add cumin seeds, onion, ginger, garlic, coriander, turmeric powder, garam masala, and spinach. Then add tomato puree and heavy cream, and simmer for 10 minutes. Finally, add the cubed paneer and simmer for 10 minutes more. Garnish with freshly chopped coriander and serve hot with rice or Indian bread. Palak Paneer is a flavorful and nutritious dish that can be enjoyed by all.
Why Palak Paneer is famous in India ?
Palak Paneer is a famous Indian dish that is enjoyed by people of all ages. It is a popular dish due to its combination of nutritious ingredients and flavorful spices. The main ingredients of the dish are spinach and paneer, which are high in protein and calcium. The dish is also packed with other healthy vegetables and spices such as onions, ginger, garlic, coriander, turmeric powder, and garam masala. These spices add a unique flavor to the dish and make it even more delicious. Palak Paneer is served with rice or Indian bread and is a great addition to any meal. Due to its nutritious and flavorful ingredients, Palak Paneer is a popular dish in India and is enjoyed by many.
Servings | Preparation Time | Cook Time | Total Time |
| 6 people | 15 min | 30 min | 45 min |
Ingredients |
2 tablespoons vegetable oil 1 teaspoon of cumin seeds 1 small onion, chopped 1 teaspoon ginger, grated 2 cloves of garlic, chopped 1 teaspoon ground coriander 1 teaspoon turmeric powder 1 teaspoon garam masala | 1 cup fresh spinach, chopped 1/2 cup tomato puree 1/2 cup heavy cream 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/2 teaspoon sugar 2 cups diced paneer (Indian cheese) 2 tablespoons fresh chopped coriander for garnish |
Course | Main Course |
Cuisine | Indian |
Cooking Method |
- Heat the oil in a large Pan over medium-high heat. Add the cumin seeds and allow them to sizzle for a few seconds.
- Add the chopped onion and sauté until it begins to soften, about 4 minutes.
- Add the ginger and garlic and sauté for another minute.
- Add the ground coriander, turmeric powder and garam masala and stir everything together for another minute.
- Add the spinach and stir-fry until wilted, about 2 minutes.
- Add the tomato puree and stir to combine.
- Reduce the heat to medium and let the mixture simmer for 10 minutes, stirring occasionally.
- Add the heavy cream, salt, black pepper and sugar. Stir to combine.
- Add the cubed paneer and stir to coat with the sauce.
- Cover the skillet and let the mixture simmer for 10 minutes, stirring gradually.
- Uncover the skillet and simmer for a few minutes to thicken the sauce.
- Garnish with freshly Amul Cream /Ghee and serve hot with rice or Indian bread.
Calories | Carbohydrate | Protein | Fat |
| 360 kcal/100 g | 17 g | 16 g | 29 g |
How do you serve this dish ?
Palak Paneer can be served as a main dish or side dish. It can be served with rice, Indian bread, or roti. To make a complete meal, it can be served with a side of vegetables or a simple salad. This savory dish can also be enjoyed with a warm cup of chai or lassi. It can be served hot or cold, depending on preference. Palak Paneer can be a great addition to any meal, and is sure to be enjoyed by all.
Step By Step Preparation |
Palak Paneer is a delicious and nutritious Indian dish made with spinach, paneer, and a variety of spices. It is a great way to add some protein and calcium to your diet, and can be served as a main dish or side dish.
To make this dish, heat two tablespoons of vegetable oil in a large skillet over medium-high heat. Add one teaspoon of cumin seeds and allow them to sizzle for a few seconds. Then add one small onion (chopped), and sauté until it begins to soften, about four minutes. Add one teaspoon of ginger, grated, and two cloves of garlic, minced, and sauté for another minute.
Next, add one teaspoon of ground coriander, one teaspoon of turmeric powder, and one teaspoon of garam masala and stir everything together for another minute.
Then add one cup of fresh spinach, chopped, and stir-fry until wilted, about two minutes. Add one-half cup of tomato puree and stir to combine. Reduce the heat to medium and let the mixture simmer for ten minutes, stirring vigorously.
After that, add one-half cup of heavy cream, one-half teaspoon of salt, one-fourth teaspoon of ground black pepper, and one-half teaspoon of sugar. Stir to combine.
Then add two cups of cubed paneer (Indian cheese) and stir to coat with the gravy. Cover the skillet and let the mixture simmer for ten minutes, stirring gradually. Uncover the skillet and simmer for a few minutes to thicken the gravy. Garnish with freshly chopped coriander and serve hot with rice or Indian bread.
F A Q |
Q1: What is Palak Paneer?
A1: Palak Paneer is a delicious and nutritious Indian dish made with spinach, paneer, and a variety of spices.
Q2: What type of oil is used to make Palak Paneer?
A2: Vegetable oil is typically used to make Palak Paneer.
Q3: Can Palak Paneer be served as a main dish?
A3: Yes, Palak Paneer can be served as a main dish or side dish.
Q4: What spices are used to make Palak Paneer?
A4: Ground coriander, turmeric powder, and garam masala are typically used to make Palak Paneer.
Q5: How long does it take to make Palak Paneer?
A5: It typically takes about 40 minutes to make Palak Paneer.
Q6: What can be served with Palak Paneer?
A6: Palak Paneer can be served with rice, Indian bread, roti, or a side of vegetables or a simple salad.
Q7: What are the nutritional benefits of Palak Paneer?
A7: Palak Paneer is high in protein, calcium, and dietary fiber.
Q8: Is Palak Paneer gluten-free?
A8: Yes, Palak Paneer is gluten-free.
Q9: Can Palak Paneer be served cold?
A9: Yes, Palak Paneer can be served hot or cold, depending on preference.
Q10: Does Palak Paneer need to be garnished with cilantro?
A10: No, Palak Paneer does not need to be garnished with coriander, but it can be added for extra flavor.
Notes:
- Use fresh ingredients for the best flavor.
- If you are using frozen spinach, thaw it completely before using.
- Make sure to stir the mixture occasionally while simmering.
- Adjust the spices to your taste.
- Add more cream to make a creamier sauce.
- Serve Palak Paneer hot with rice or Indian bread.
- Garnish with freshly chopped cilantro for extra flavor.
