Introduction
Chana Masala ek bohot hi swadisht aur bharpoor swad wali Indian dish hai jo chane, tamater aur bohot saare swadmay masale se banti hai. Is dish ko banane ke liye kadhai mein tel garam karein aur jeera, pyaaz, lehsun aur bharpoor masale daalein. Uske baad tamater, chane aur paani daal dein aur 15 minute ke liye simmered karein. Dish ko hara dhania aur kasuri methi ke saath finish karein. Chana Masala ko paka hua chawal ya garam naan ke saath serve karein.
Why This dish is Popular In India?
Yeh dish koi vi ocassion ke liye bohot hi acha hai aur Indian aur doosre cuisine ke saath bhi kafi achi tarah se pair karega. Chana Masala ek nutrition-bohot saare vitamins, minerals aur fiber se bharpoor dish hai jo kisi bhi meal ke liye acha hai. Yeh dish fat se bhi kam hai aur uske alag alag masale aur swad se sabhi ko pasand aayenge. To kyun na Chana Masala try karein aur apne kitchen mein India ki swad ka maza lein.
Servings | Preparation Time | Cook Time | Total Time |
| 4 people | 20 min | 30 min | 50 min |
Ingredients |
1 teaspoon cumin seeds 1 teaspoon ground coriander 1 teaspoon garam masala 1/2 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon ground ginger 1/4 teaspoon ground black pepper 1/4 teaspoon ground cardamom 1/4 teaspoon ground cloves | 1/4 teaspoon ground cinnamon 2 tablespoons vegetable oil 1 onion, chopped 2 cloves garlic, minced 1 (15 ounce) can diced tomatoes 1 (15 ounce) can chickpeas, drained and rinsed 1/2 cup water 1/4 cup chopped fresh hara dhaniya Salt to taste |
Course | Breakfast/Main |
Cuisine | Indian |
Cooking Method |
- Tel ko karahi mein medium-high heat par garam karein. Jeera dane dal ke 1 minute tak golden brown hone tak paka lein.
- Pyaz aur lehsun dal ke onion soft hone tak pakayein, 5 minute tak.
- Dhaniya, garam masala, haldi, jeera, mirch powder, adrak, kali mirch, elaichi, laung aur dalchini dal ke ek minute tak stirring karte hue pakayein.
- Tamatar, chhole aur pani dal ke aag par boil karein aur flame low karke 15 minute tak simmer karein.
- Dhaniya aur namak taste ke anusar dal ke aur 5 minute tak pakayein.
- Chana masala ko cooked rice ya garam naan ke sath serve karein.
Calories | Carbohydrate | Protein | Fat |
| 238 kcal/100 g | 28 g | 8 g | 11 g |
Step By Step Preparation |
Chana Masala ek swaadmulya aur bharpoor Indian dish hai jo chana, tamatar aur bahut saare aroomatic spices se banaya jaata hai. Yeh banaana bahut hi aasaan hai aur iske liye thode se ingredients hi jaroori hain. Is dish ko banane ke liye 6 aasaan steps hain:
- Ek badi bartan mein tel ko medium-high heat par garam karein. Cumin seeds daal dein aur unko 1 minute ke liye golden brown hone tak pakaayein.
- Pyaz aur lehsun daal kar 5 minute ke liye pakaayein takki pyaz naram ho jaaye.
- Coriander, garam masala, turmeric, cumin, chili powder, ginger, black pepper, cardamom, cloves aur cinnamon daal kar 1 minute ke liye stirring constantly karein.
- Tamatar, chana aur paani daal kar ubal lein aur phir flame low kar dein. 15 minute ke liye dheeme anch par stirring occasionally karte hue simmer karein.
- Coriander aur namak daal dein aur 5 minute ke liye cook karein.
- Chana masala cooked rice par ya warm naan ke saath serve karein.
Ab is dish ko suru karne ke liye ek badi skillet mein tel ko medium-high heat par garam karein. Jab tel garam ho jaaye to cumin seeds daal dein aur unko 1 minute ke liye golden brown hone tak pakaayein. Yeh dish ko ek swaadmulya flavor deinge. Ab pyaz aur lehsun ko pan mein daal dein aur 5 minute ke liye pakaayein takki pyaz naram ho jaaye.
Ab spices daal dein. Is dish mein coriander, garam masala, turmeric, cumin, chili powder, ginger, black pepper, cardamom, cloves aur cinnamon ka mixture hai. Sabhi masale ko constantly stirring karte hue 1 minute ke liye pakaayein. Yeh sabhi flavors ko mila denge aur ek swaadmulya aroma bana deinge.
Ab tamatar, chana aur paani daal kar ubal lein aur phir flame low kar dein. 15 minute ke liye dheeme anch par stirring occasionally karte hue simmer karein. Isse sabhi flavors mil jaayenge aur ek swaadmulya stew bana jaayega.
15 minute baad, cilantro aur namak daal dein aur 5 minute ke liye cook karein. Yeh herbs ka swaad ubhar jaayega aur ek swaadmulya dish taiyaar ho jaayega.
Finally, chana masala cooked rice par ya warm naan ke saath serve karein. Yeh ek swaadmulya aur bharpoor dish hai jo har ek mauke ke liye sahi hai.
F A Q |
1.Chana Masala Kya hai?
Answer: Chana Masala ek swadisht aur swaad mai bharpoor Indian dish hai jisme chana, tamatar aur bahut saare aramtik masale shamil hai.
2.Chana Masala banane ke liye kaun sa masala chahiye?
Answer: Aapko jeera , hara dhaniya, garam masala, haldi powder, jeera powder, lal mirch powder, adrak powder, kali mirch, elaichi, laung, dalchini, sabji tel, pyaaz, lehsun, kate hue tamatar, chana, paani, hara dhania aur namak ki jaroorat hogi.
3.Chana Masala banane mein kitna samay lagta hai?
Answer: Chana Masala banane mein lagbhag 20 minute lagte hain.
4.Chana Masala ko serve karne ka sabse acha tarika kya hai?
Answer: Chana Masala ko cook hua chawal ya garam naan ke saath serve kiya ja sakta hai. Ye roti ya puri ke saath side dish bhi bana sakte hain.
5.Chana Masala kitne log ke liye banaya hai?
Answer: Chana Masala 4 log ke banaya hai.
6.Chana Masala mein kya kya nutritional benefits hai?
Answer: Ek serving mein Chana Masala 238 calories, 28g carbohydrates, 8g protein aur 11g fat contain rehta hai.
7.Chana Masala ko freeze kar sakte hain?
Answer: Han, Chana Masala ko 3 mahine tak freeze kar sakte hain.
8.Chana Masala ko vegan bana sakte hain?
Answer: Han, Chana Masala vegan bana sakte hain.
9.Chana Masala gluten free bana sakte hain?
Answer: Han, Chana Masala gluten free bana sakte hain ghee ko omit karke aur gluten free naan ya chawal ke saath serve karke.
10.Kya Chana Masala koi ocassion ke liye accha dish hai?
Answer: Han, Chana Masala occasion ke liye accha dish hai aur ye Indian ya anya cuisines ke saath vi sahi jayegi.
Notes:
- Chana masala ek popular Indian dish hai jo chana aur bahut saare masale se bana hai.
- Chana masala ke liye main ingredients hain chana, pyaz, tamatar, adrak, lehsun, jeera, dhania, haldi, garam masala aur mirch powder. Sab Fresh Use kare.
- Chana ko raat bhar bhigo kar boil karna hai.
- Chana masala banane ke liye pyaz, adrak aur lehsun ko tel mein saute karein.
- Masale ko kuch minute fry karein aur phir tamatar add karein aur jab wo soft ho jayein to.
- Boiled chana ko add karein aur sabhi cheezon ko mix karein.
