Introduction
Paneer Tikka Masala ek bahut hi swadisht North Indian dish hai jo kisi bhi occasion ke liye bahut perfect hai. Isme paneer, tamatar aur ek swadist masalo ka istemaal kiya jata hai aur isme protein, carbohydrates, fats, dietary fiber, vitamins aur minerals bharpoor matra mein paye jate hain. Yeh dish swad aur aakar ke ek behtareen blend hai, jisse sabko pasand aata hai. Paneer Tikka Masala banane ke liye, ek pan mein tel garam karke jeera ko dalkar uske baad pyaaz aur tamatar kaat kar thodi der tak bhoon le. Uske baad adrak paste, haldi, garam masala, jeera powder, hara dhania, lal mirch powder aur namak dalen. Phir paneer ka cubes dalen aur thodi der tak bhoon le. Last mein heavy cream, kati hui hara dhania aur Kasuri Methi mila de. Paneer Tikka Masala ko chapati, naan ya steam rice ke saath garam garam serve kare. Paneer Tikka Masala ek aisa asaan dish hai jo sabko pasand aane wala hai. Isse hum apni daily essential nutrients ki jaroorat ko puri kar sakte hain aur 25-30 minutes mein hi bana sakte hain. Isliye agar aap apne parivaar aur dosto ke saath ek delicious aur nutritious dish share karna chahte hain, toh Paneer Tikka Masala ek perfect choice hai.
Servings | Preparation Time | Cook Time | Total Time |
| 4-6 people | 15 min | 15 min | 30 min |
Ingredients |
300 gm paneer, cubed 2 tablespoons of oil 1 teaspoon of cumin seeds 2 chopped onions 2 chopped tomatoes 2 cloves of garlic, minced 1 teaspoon of ginger paste 1 teaspoon of coriander powder | 1 teaspoon of garam masala 1 teaspoon of cumin powder 1/2 teaspoon of turmeric powder 1 teaspoon of red chilli powder Salt to taste 1/2 cup of heavy cream 2 tablespoons of chopped coriander 1 teaspoon of Kasuri Methi (dried fenugreek leaves) |
For The Marinade | For The Sauce |
½ cup thick plain yogurt 2 tablespoons freshly squeezed lemon juice 2 tablespoons vegetable oil 1 teaspoon ground cumin 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon chili powder 1 teaspoon ground ginger 2 cloves garlic, minced 1 teaspoon salt 300 gm paneer (cubed) | 2 tablespoons vegetable oil 1 small onion, chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon chili powder 1 teaspoon ground ginger 1 (28 ounce) can diced tomatoes 1 cup heavy cream 2 tablespoons chopped fresh coriander leaves |
Course | Main Course |
Cuisine | Indian |
Cooking Method |
- Tel ko medium heat par garam karein.
- Jeera dalein aur thoda sizzle hone dein.
- Chopped onions dalein aur golden brown hone tak paka lein (5 minutes ke liye).
- Chopped tomatoes dalein aur 3-4 minutes ke liye paka lein.
- Minced garlic, ginger paste, coriander powder, garam masala, cumin powder, turmeric powder, red chilli powder aur namak dalein. Sabko mix karein aur 2-3 minutes ke liye paka lein.
- Cubed paneer dalein aur 3-4 minutes ke liye paka lein.
- Heavy cream dalein aur sabko mix karein. 2-3 minutes ke liye simmer karein.
- Chopped coriander aur Kasuri Methi dalein aur sabko mix karein.
- Paneer Tikka Masala ko garam garam chapati, naan ya steamed rice ke saath serve karein.
Calories | Carbohydrate | Protein | Fat |
| 257 kcal/100 g | 17.9 g | 17.3 g | 11.6 g |
Step By Step Preparation |
- 2 tbspn Tel ko garam karein or usmein 1 tspn jeera daal dein. Jeere ko thoda sa bhune.
- Phir 2 chopped pyaaz daal kar 5 minute tak sauté karein. Uske baad 2 chopped tamatar daal kar 3-4 minute tak bhune.
- Ab 2 clove kati hui lasan, 1 tspn adrak paste, 1 tspn dhaniya powder, 1 tspn garam masala, 1 tspn jeera powder, 1/2 tspn haldi powder, 1 tspn lal mirch powder aur namak daal kar sabko ache se mix karein. Phir 3-4 minute tak bhune.
- Ab 300 gm paneer daal kar ache se mix karein or 3-4 minute tak bhune.
- Phir 1/2 cup heavy cream daal kar 2-3 minute tak simmer karein.
- Akhir mein 2 tbspn chopped hara dhaniya aur 1 tspn Kasuri Methi daal kar sabko ache se mix karein.
- Ab Paneer Tikka Masala ko ek bartan mein dalein garnishing karne ke liye.
- Paneer Tikka Masala ko chapati, naan ya steamed rice ke saath garam garam serve karein.
F A Q |
1.Kya hai Paneer Tikka Masala?
Ans. Paneer Tikka Masala ek swadisht North Indian dish hai jo Paneer (cottage cheese cube), tamatar aur masalo se bana hai. Ye ek popular dish hai jo kayi log really enjoy karte hain.
2.Paneer Tikka Masala banane mein kitna time lagta hai?
Ans. Ye dish 25 minute ke total time mein tayyar ho jata hai.
3.Paneer Tikka Masala ka nutrient value kya hai?
Ans. Paneer Tikka Masala ko 100 g serving ke hisab se about 257 calories provide karti hai. Isme 17.3 g protein, 11.6 g fat, 17.9 g carbohydrates, 2.7 g dietary fibre aur essential vitamins aur minerals ka range hai. Ye calcium, iron, magnesium aur zinc ka bhi achha source hai.
4.Paneer Tikka Masala ke saath main kya serve kar sakta hun?
Ans. Paneer Tikka Masala garam karke chapati, naan ya steamed rice ke saath serve karna chahiye.
5.Paneer Tikka Masala ke kya health benefits hai?
Ans. Paneer Tikka Masala ek achhi tarah se daily essential nutrients lene ke liye ek achhi option mana jata hai. Isme fat bhi kam hai aur protein, carbohydrates aur dietary fibre ka achha source hai.
Note:
Paneer Tikka Masala ko garam garam chapati, naan ya phir steamed rice ke saath serve karna hai. Is flavourful dish mein cubed paneer ko tel mein cumin seeds, chopped onions, tomatoes, garlic, ginger paste, coriander powder, garam masala, cumin powder, turmeric powder, red chilli powder, salt, heavy cream, chopped coriander aur Kasuri Methi ke saath cook kiya jata hai. Serving mein, ek generous scoop Paneer Tikka Masala ko plate par rakh de. Chapati, naan ya phir steamed rice ke saath serve kare aur coriander leaves se garnish kare. Iss delicious dish ko apne pyar se banten aur enjoy kare!
